read & learn

Increase your capacity to cope in a healthy and intentional way.

What You Can Expect:

    • A safe, confidential, and nonjudgmental space
    • Compassionate listening and culturally responsive care
    • Therapeutic approaches tailored to your unique needs, goals, and identity
    • A partner in your journey toward wellness, empowerment, and healing
How it works

1. Reach Out

Start by contacting us through phone, email, or our website. We’ll answer any questions you may have and help determine if we’re a good fit for your needs.

2. Initial Consultation

We offer a free brief consultation to learn more about you, your goals, and how we can support you. This is also a chance for you to ask questions and get a feel for our approach.

3. Schedule Your First Session

If you decide to move forward, we’ll match you with a therapist or service that fits your needs. You’ll choose a time that works best for you, either in person or via telehealth.

4. Begin Your Healing Journey

In therapy, group sessions, or workshops, you’ll find a safe, affirming, and culturally responsive space. We’ll work together to set goals, explore your strengths, and support your personal growth and healing.

5. Flexible Support Options

We offer:

  • Individual and Family Therapy
  • Teen Group Sessions
  • Guided Meditation & Wellness Workshops
  • Clinical Supervision & Consultation
  • Sliding Fee Scale Options
  • Some Insurance Accepted

 

Therapy duration

Therapy duration varies based on individual needs some people benefit from short-term support over a few sessions, while others engage in longer-term therapy for deeper exploration and lasting change. Your therapist will work with you to find the right pace and timeline for your goals.

Communication

At Black Butterfly Counseling, we value clear, respectful, and timely communication. Creating a safe, supportive, and responsive environment begins with how we connect with you.

We do our best to respond to emails and voicemails within 48 business hours. Please note that we may be in sessions and unable to respond immediately, but your message is important to us.

In Case of Emergency:
Black Butterfly Counseling is not a crisis service. If you are experiencing a mental health emergency, please contact:

  • 911 or go to your nearest emergency room
  • Crisis Line: 1-800-273-TALK (8255) or 988
  • Text “HOME” to 741741 for free, 24/7 support from Crisis Text Line


We maintain clear professional boundaries and respect your time and privacy. Communication is intended for scheduling, brief check-ins, and clarification, not for conducting therapy outside of session times.

Results

At Black Butterfly Counseling, therapy is more than just talking, it’s about discovering your power, healing from within, and learning how to thrive.

While every individual’s path is unique, clients who engage in therapy with us often experience:

  • Greater Self-Awareness
  •  Improved Emotional Regulation
  • Stronger Communication Skills
  • Coping Tools That Work
  • Personal Empowerment
  • Healing From Trauma & Grief
  • .Connection & Belonging