““We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

― Maya Angelou

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Breaking Barriers, Building Hope

Counseling is a professional, supportive process where individuals work with a trained therapist to explore personal challenges, improve emotional well-being

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psychotherapy Connect with all parts of yourself to start anew appointment read more Learn coping skills to help you with difficult times appointment read more psychotherapy Feelings of relief often after the first session appointment read more Mindfulness-based and trauma-informed approaches tailored to the whole person appointment read more psychotherapy “You deserve to heal. You’re meant to grow. And yes you can fly.”


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services

How can I help you?

Individual & Family Therapy

Safe, confidential spaces to explore emotions, build coping skills, and heal. We provide individual and family therapy rooted in cultural relevance, emotional safety, and authentic connection. We believe healing happens when individuals are seen, heard, and supported in ways that reflect their lived experiences and identities.

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Mindfulness & Wellness Workshops

interactive, restorative spaces designed to equip individuals with practical tools for emotional balance, stress reduction, and personal growth. With guided exercises, activities, reflections, and community discussions.

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Meditations Classes

Offer a calming and empowering space for individuals to slow down, connect inward, and cultivate emotional wellness. Rooted in mindfulness, participants will learn breathing techniques, develop tools to manage anxiety, stress, and emotional fatigue, while reconnecting with the body in safe and affirming environment.

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Teen Group Sessions

A supportive and safe space for adolescents to explore their thoughts, emotions, and experiences alongside peers who understand.Whether your teen is navigating school stress, identity challenges, or social anxiety, our group sessions aim to affirm their unique voice, nurture their strengths, and support their path of grow and development.

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Consultations and Clinical Supervision

Whether you're a helping professional or organization seeking culturally responsive guidance, case support, or advice in navigating complex dynamics, inquire further. Similarly, if you're seeking supervision hours as a pre-licensed mental health professional on your path to licensure. We offer a focus on growth, cultural humility, and ethical, client-centered practices.

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Patterns

Counseling for patterns helps individuals identify and break unhealthy behavioral or emotional cycles—such as repeated relationship issues, self-sabotage, or negative thinking. Through guided reflection and therapeutic tools, it fosters lasting change and personal growth.

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therapy

Counseling therapy is a professional, collaborative process where individuals explore emotional, behavioral, or psychological challenges with a trained therapist.

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Healing StaRTS Here

Feel free to contact us anytime

Let’s connect. Whether you’re seeking support for yourself, your child, or your family, we’re here to walk with you.

    Healing is a priority

    Before I sought psychotherapy, I felt lost and stuck in a cycle of negative thoughts. My therapist not only listened but helped me understand my patterns and gave me strategies to break them. I’m finally seeing a way forward.
    David T

    I have found my self

    I never realized how much emotional weight I was carrying until I started therapy. With my counselor’s help, I’ve learned tools to cope with anxiety and feel more in control of my life. It’s been transformative.
    Emily R